7 Good Habits That Moved You
7 Simple Lessons from the book Good Habits That Moved You: A Guide for Making Good Habits That Help You in Life by James T. Manson
1. Start Small, Think Big: Begin with easy habits; doing small things regularly adds up over time, leading to big changes. Pick habits that match your long-term goals to move forward.
2. Keep Doing It: Make a schedule and stick to it; doing things regularly builds up and becomes a normal part of your life. Keep on with your routine.
3. Focus on Important Habits: Find habits that start good changes. By focusing on habits like exercising, being mindful, or reading, you make other parts of your life better too.
4. Keep Track and Change: Keep an eye on your habits and see how you're doing; knowing what you're doing helps you do it better. Think about what's working and make changes if you need to.
5. Be Happy for Small Successes: Notice and celebrate the little things you do well; feeling good about what you've done keeps you going. It helps you stick to your habits and move forward.
6. Get Help from Others: Make a good environment for building habits; be around people who want the same things as you, find friends who help you, and get rid of things that stop you from doing well.
7. Learn from Mistakes: See mistakes as chances to learn and get better; being strong comes from getting past problems. Mistakes are part of the way, so use them to keep going and learn more.
"Good Habits That Moved You" is like a map for making good habits. It shows you how to grow and do well by doing things that are good for you. With practice, these habits help you go forward and handle hard times, so you can reach your dreams.