Why Reading Books is Important
Long ago, in the eleventh century, Murasaki Shikibu wrote The Tale of Genji, considered the world's first novel. Even today, people find fascination in this ancient story. Despite the allure of digital screens and modern entertainment, why do people still read this old novel with its outdated language and customs? What do people gain from reading books? They gain knowledge, joy, satisfaction, and even physical and mental health benefits. Developing a habit of reading from childhood lays a strong foundation for life. Healthline magazine highlights more benefits of reading books.
Strengthens the Brain:
Reading books literally changes the brain. Researchers have confirmed this using MRI scanners. When reading, brain neurons resonate and become stronger and more sophisticated as reading skills improve. In a 2013 study, participants who read the novel Pompeii for 9 days showed increased brain connectivity, particularly in the somatosensory cortex, which responds to physical sensations.
Children Benefit:
Doctors from the Cleveland Clinic recommend reading books with children from a young age. This fosters a warm relationship between children and parents, improves academic performance, communication skills, and self-esteem, and prepares children's brains for the future.
Increases Empathy:
Research indicates that fiction readers tend to understand the feelings and emotions of characters in stories better, a skill known as 'theory of mind'. This ability is crucial for social relationships and adapting to different situations in society.
Builds Vocabulary:
Regular book reading helps build a vast vocabulary from an early age, leading to better life outcomes. It's an effective way to learn and practice new words.
Reduces Aging Effects:
Reading books and magazines is recommended by the U.S. National Institute on Aging to keep the mind engaged as we age. While final proof is pending, there's evidence that reading may help prevent diseases like Alzheimer's. Engaging in activities like reading throughout life has been associated with better brain function.
Improves Quality of Life:
Reading printed books before bed can reduce symptoms of depression and increase life expectancy. A long-term study found that those who read books lived nearly two years longer on average. Even just 30 minutes of reading per week can increase chances of survival.
Source: Healthline